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Role of Senior Citizens in Society

The elderly, energetic friends who have shaken the wreckage of age and have taken their lives in their own stride, they by their conviction and determination have become masters of their destiny. It is this eternal stage in life where age takes a back seat and contemplation becomes the forerunner....

Five Secrets for Healthy and Active Ageing

There are five important sutras or principles to be followed regularly to keep ourselves physically fit, mentally alert and able to participate in social activities. Which are these five methods? 1. Exercises 2. Nutrition 3. Neighbours and Environment 4. Relaxed Holiday 5. Spiritual Awareness What exercises are recommended for elders?...

Active Ageing

Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It applies to both individuals and population groups. Active ageing allows people to realize their potential for physical, social, and mental well-being throughout the life course and...

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