Incontinence may cause many troubles in everyday life. Incontinent people tend to isolate – being embarrassed with their ailment they often resign from professional or social activity, try to stay at home for most of the time and avoid going anywhere they would have to look for a toilet. In consequence, they seldom go shopping, travel, spend their free time actively. Reducing contacts with family or friends may lead to loneliness and emotional problems.
The worst thing about incontinence is not always condition itself, but the feeling of shame and embarrassment. Everyday life of incontinent people would be easier if people regarded incontinence just as an ailment like any other.
How can we familiarize with incontinence?
The best way seems to be the small steps. Modification of the environment, change of bad habits to the good ones, exercises, bladder training, prophylaxis – all this can be very helpful in dealing with the problem.
To begin with, you should realize that nobody knows about your problem, even though you might think they do. It concerns especially incontinent people who are self-reliant and who lead active life. In case of bedridden people, positive attitude of them as well as caregivers is crucial. Positive thinking will surely help to rebuild self-confidence so needed in everyday activities. Moreover, it will help you start acting.
Below you will find some points from which you can start:
- Drink as much as you need
What to do in order not to be incontinent? The first thought that comes to most people’s mind is simple – to drink less. Although very simple, this solution is also dangerous for one’s health and can have an opposite influence on incontinence. Smaller fluid intake will decrease the functional volume of the bladder and urge to urinate will be felt much quicker than before and even when urinary bladder is filled with little of urine.
- Keep a balanced diet and take care of regular bowel movement
Keeping a balanced diet, providing the body with all necessary nutrients, will help you to feel good and avoid digestive ailments. Frequent constipations caused by an imbalanced diet lead to overstretching of the digestive tract ending. In consequence, the mass of faeces laying heavy in the intestine presses the urinary bladder decreasing its volume and irritating its wall.
- Control your weight
Obesity makes the pelvic floor muscles weaker which causes lowering of the organs within pelvis. Anatomical changes in the pelvic muscles surrounding the urethra are one of the causes of incontinence in women.
- Modify your environment
Providing an easy access to the toilet is one of the most important factors conditioning a sense of well-being of a person with incontinence. Adjusting the environment is especially important for those with limited mobility.
- The most important thing – prophylaxis
Everyday proper hygiene (including the use of specialistic skin care and absorbent products) is crucial in the prophylaxis of the urinary tract inflammation. Usually bedridden people experience weakened resistance to infections. That is why it is very important to reduce to minimum the risk of the urinary tract infection. Frequent washing of the crotch, changing absorbent products when needed, protecting the skin with the use of special cosmetics – all this is necessary.
– Mrs. Anna Kurakina
Seni, Incontinence Expert