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Balance your Way Ahead

– Dr. Veronica (PT) – Physiotherapist, Nightingales Trust Bagchi Centre for Active Ageing Balance Problems and Ageing What are Balance Problems? Balance is the ability to maintain equilibrium. If a person is able to control and maintain his or her body’s position comfortably while walking, climbing stairs, standing or even sitting still means...

Find yourself a hobby!

Those nearing retirement or superannuation, look forward to a relaxing life with no work, responsibilities and commitments. But after a few days of having retired, the excitement of not having to go to work or follow a particular routine wears out.…

Things Seniors Can Do To Improve Memory

You don’t have to tolerate forgetfulness.    “What was it I was looking for in the frigde?” “What was it I was supposed to get at the store?” “What’s your name again?” Most of us have had to ask questions like this, and it seems to...

Active Ageing

Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It applies to both individuals and population groups.…