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5 Spring Health and Fitness Tips for Seniors

Are sunnier days and warmer temperatures reinvigorating your zest for outdoor fitness? Spring is the perfect time to get outside and exercise! Don’t miss this quick guide to spring-inspired exercise ideas for seniors as well as quick health and fitness tips to remember:

Try Something New! 

I am Incontinent – What Next?

It is very frequent that incontinent people don’t admit they have a problem, not even to themselves. Their ailment is considered embarrassing, that is why only a small number of people with incontinence seek their family’s or doctor’s advice.…

FITNESS IN ELDERS

Over the years, the human body goes through a natural aging process that causes functional and structural changes, reducing vitality and enhancing the appearance of diseases, being common alteration of the physical abilities .…

What is incontinence?

The word incontinence derives from the Latin word incontinens that literally means “not keeping close to oneself”. By using this word, we mean involuntary loss of urine and/or faeces.

Nowadays medicine sees incontinence as a problem which a patient should become aware of in order to fight it.…