Author Archives: India ElderConnect

Healthy snacks for seniors

Seniors often lose some of their appetite or change their eating habits as time goes by. A number of issues can affect your diet as you get older: You might have problems chewing or swallowing, or have a chronic condition that requires you to reduce the amount of fat and...

How to Set Realistic Goals as a Senior

Setting goals is an essential component of finding success in any type of endeavor. However, it is important to make sure that the goals a senior sets are measurable and tailored to their abilities and level of health, so that they can avoid frustration and move forward with confidence.…

Everyday life with incontinence

Incontinence may cause many troubles in everyday life. Incontinent people tend to isolate – being embarrassed with their ailment they often resign from professional or social activity, try to stay at home for most of the time and avoid going anywhere they would have to look for a toilet.…

5 Spring Health and Fitness Tips for Seniors

Are sunnier days and warmer temperatures reinvigorating your zest for outdoor fitness? Spring is the perfect time to get outside and exercise! Don’t miss this quick guide to spring-inspired exercise ideas for seniors as well as quick health and fitness tips to remember:

Try Something New! 

I am Incontinent – What Next?

It is very frequent that incontinent people don’t admit they have a problem, not even to themselves. Their ailment is considered embarrassing, that is why only a small number of people with incontinence seek their family’s or doctor’s advice.…