What should be periodicity ,length and intensity of exercise for persons in the 65-70 age group? Is yoga ok for persons with hiatal hernia?

Here you can ask questions related to aging to our experts and the India ElderConnect community. Our experts are knowledgeable in health, legal, and financial concerns of senior citizens.

Experts are not the only ones who can respond to a question. Anyone can share his or her experience and advice. All questions are public, so everyone can learn from the expertise of our community.

Ask a Question

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]


Ask a Question
« Back to Previous Page
Was this question helpful?
1
0
Marked as spam
KMC Posted by KM Chandrasekhar (Questions: 2, Answers: 1)
Asked on October 1, 2016 4:59 pm
152 views
Was this answer helpful?
0
Private answer
Exercising for 5 times a week is necessary 30 to 40 minutes is sufficient.
Marked as spam
AnswersAnonymousUser Posted by Anonymous (Questions: 1, Answers: 1)
Answered on October 5, 2016 6:26 am
Was this answer helpful?
0
Was this answer helpful?
0
Private answer
A minimum of 30 to 40 minutes of exercise should be adequate. Make sure your exercises has 10 minutes of warm up cool down. Do a variety of exercises which will improve flexibility like yoga, strength training like using light weights and dumbbells, and cardiovascular endurance – like walking light jogging swimming. yoga can be performed by persons suffering from hiatus hernia make sure you dont hold your breath during any form of exercises and avoid exercises where you need to maintain a head low position ( head below the level of waist)
Marked as spam
AnswersAnonymousUser Posted by Dr. Nandan Kumar, Physiotherapist (Questions: 1, Answers: 1)
Answered on October 3, 2016 5:26 pm
Seen. Thanks. Is it necessary to do 30-40 minutes every day or 3-4 times a week? Weekly periodicity is not clear. Daily exercise makes me very tired as I also work
(unknown at October 4, 2016 2:46 am)
Was this answer helpful?
0
Was this answer helpful?
0
Private answer

Thank you for your question. It has been forwarded to the expert and the answer shall be posted at the earliest.

Marked as spam
IEC Posted by IEC (Questions: 0, Answers: 5)
Answered on October 3, 2016 10:28 am
Was this answer helpful?
0
« Back to Previous Page

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]

Here you can ask questions related to aging to our experts and the India ElderConnect community. Our experts are knowledgeable in health, legal, and financial concerns of senior citizens.

Experts are not the only ones who can respond to a question. Anyone can share his or her experience and advice. All questions are public, so everyone can learn from the expertise of our community.



Ask a Question

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]

Top Contributors

Anonymous 21 answers
IEC 5 answers
IEC 5 answers

Our Usage

  • 112questions
  • 60answers
  • 3comments
  • 6,965users