staying fit in the age of 70-80

Here you can ask questions related to aging to our experts and the India ElderConnect community. Our experts are knowledgeable in health, legal, and financial concerns of senior citizens.

Experts are not the only ones who can respond to a question. Anyone can share his or her experience and advice. All questions are public, so everyone can learn from the expertise of our community.

Ask a Question

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]


Ask a Question
« Back to Previous Page
Was this question helpful?
0
0

What should be periodicity,length and intensity of exercise for persons in the age of 70-80 ?

RESOLVED
Marked as spam
AnswersAnonymousUser Posted by Anonymous (Questions: 1, Answers: 1)
Asked on November 20, 2017 11:02 am
Category: Staying Active
16 views
Was this answer helpful?
0
Private answer
A person who is around 70 to 80 years can excercise regularly to be fit . It would be ideal to exercise at least 30 minutes a day . Make sure you do low impact exercise like walking cycling swimming for aerobic conditioning and low resistance weight training to prevent osteoporosis and maintain bone strength. The intensity of the exercise should be such that you should feel good post exercise and not exhausted. (Varies from person to person).
Marked as spam
AnswersAnonymousUser Posted by Anonymous (Questions: 1, Answers: 1)
Answered on November 21, 2017 3:02 pm
Was this answer helpful?
0
Was this answer helpful?
0
Private answer

Dear Sir/ Ma’am,

Greetings from India Elder Connect!

Thank you for posting your query.

Your question has been forwarded to expert. Kindly wait for the response.

Regards,
Team IEC.

Marked as spam
Indiaelderconnect_admin Posted by India ElderConnect (Questions: 0, Answers: 60)
Answered on November 21, 2017 12:28 pm
Was this answer helpful?
0
« Back to Previous Page

Post your Answer

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]

Here you can ask questions related to aging to our experts and the India ElderConnect community. Our experts are knowledgeable in health, legal, and financial concerns of senior citizens.

Experts are not the only ones who can respond to a question. Anyone can share his or her experience and advice. All questions are public, so everyone can learn from the expertise of our community.



Ask a Question

Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]

Top Contributors

Anonymous 31 answers
IEC 13 answers
IEC 11 answers
legaleye 1 answers

Our Usage

  • 99questions
  • 116answers
  • 4comments
  • 2,084users